Cold cereal and TV before I go to sleep

from Local Natives – Breakers Lyrics on Rap Genius

Meaning

A common symptom of anxiety is insomnia, the inability to fall or stay asleep. It’s hard to drift into sleep when what seems like a million worries are racing through your head. What some people do is develop ways to fall asleep which, for this character, seems to be cold cereal and TV.

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